Our full guide on How To Make Homemade Norwegian Salmon for you to try at your home.
Norwegian salmon is renowned for its quality and flavor. Preparing it simply allows its natural taste to shine. Here’s a detailed recipe guide for making homemade Norwegian salmon, along with tips and calorie information.
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How to Make Homemade Norwegian Salmon
Norwegian Salmon Recipe Ingredients
4 salmon fillets (6-8 oz each)
1 tablespoon olive oil
Salt and pepper to taste
1 lemon, sliced
Fresh dill (optional, for garnish)
For the Dill Sauce:
1 cup Greek yogurt or sour cream
1 cucumber, grated and excess water squeezed out
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped
Salt and pepper to taste
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Step By Step How to Make Norwegian Salmon
Prepare the Salmon
Preheat your oven to 375°F (190°C). Pat the salmon fillets dry with a paper towel. Brush each fillet with olive oil and season generously with salt and pepper.
Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. Add lemon slices on top of each fillet.
Bake the Salmon
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Prepare the Dill Sauce
While the salmon is baking, prepare the dill sauce. In a bowl, combine the Greek yogurt or sour cream, grated cucumber, minced garlic, olive oil, lemon juice, and chopped dill. Season with salt and pepper to taste. Mix well until smooth. Cover and refrigerate the sauce until ready to use.
Serve
Once the salmon is cooked, remove it from the oven and let it rest for a few minutes. Serve the baked salmon fillets with the dill sauce on the side. Garnish with fresh dill if desired.
Tips To Make Norwegian Salmon
Use the freshest salmon you can find. Fresh salmon has a mild scent and firm, moist flesh. Be careful not to overcook the salmon, as it can become dry. It should be just opaque in the center.
Make the sauce ahead of time to let the flavors meld together. It can be stored in the refrigerator for up to 2 days. Serve with steamed vegetables, roasted potatoes, or a fresh salad for a balanced meal.
How Many Calories Have Norwegian Salmon
Salmon Fillets (6-8 oz each): Approximately 250-350 calories per fillet
Olive Oil (1 tablespoon): Approximately 120 calories
Lemon (1): Negligible calories
Total Calories for Salmon: Approximately 370-470 calories per serving
Greek Yogurt or Sour Cream (1 cup): Approximately 130-220 calories
Cucumber (1): Approximately 15 calories
Olive Oil (1 tablespoon): Approximately 120 calories
Lemon Juice (1 tablespoon): Approximately 4 calories
Garlic (2 cloves): Approximately 10 calories
Dill: Negligible calories
Total Calories for Dill Sauce: Approximately 275-375 calories for the entire sauce
Calories per Serving (with 1/4 of the sauce): Approximately 70-95 calories
Total Calories per Serving (Salmon with Sauce): Approximately 440-565 calories
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.