Our full recipe guide on how to make Caprese Salad one of the most popular salads.
Caprese salad is a simple and delicious Italian dish that highlights the flavors of fresh tomatoes, mozzarella, and basil. Here’s a detailed guide on how to make Caprese salad, along with some tips and nutritional information.
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How to Make Caprese Salad
Caprese Salad Recipe Ingredients
4 ripe tomatoes, sliced
1 pound fresh mozzarella, sliced
1 bunch fresh basil leaves
3 tablespoons extra virgin olive oil
1-2 tablespoons balsamic glaze (optional)
Salt and freshly ground black pepper to taste
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Step By Step How to Make Caprese Salad
Prepare the Ingredients
Slice the tomatoes and fresh mozzarella into approximately 1/4-inch thick slices.
Rinse the basil leaves and pat them dry.
Assemble the Salad
On a large serving platter, alternate slices of tomato, mozzarella, and basil leaves. You can arrange them in a circle or in straight lines, overlapping slightly.
Season the Salad
Drizzle the extra virgin olive oil over the assembled salad. Optionally, drizzle with balsamic glaze for added sweetness and complexity. Season with salt and freshly ground black pepper to taste.
Serve
Serve immediately at room temperature. Caprese salad is best enjoyed fresh.
Tips To Make Caprese Salad
The quality of the ingredients is crucial for a Caprese salad. Use ripe, flavorful tomatoes, fresh mozzarella (preferably buffalo mozzarella), and aromatic basil.
Simple seasoning with salt and pepper enhances the natural flavors of the ingredients. Use high-quality sea salt and freshly ground black pepper for the best results.
Use a good quality extra virgin olive oil. The olive oil adds richness and brings all the flavors together. Balsamic glaze is optional but adds a sweet and tangy flavor that complements the tomatoes and mozzarella. You can make your own by reducing balsamic vinegar until it’s thick and syrupy or purchase a pre-made glaze.
Caprese salad can be served as an appetizer, a side dish, or even a light main course. Pair it with crusty bread for a complete meal.
How Many Calories Have Caprese Salad
Calories: 300-350
Protein: 15-20 grams
Carbohydrates: 6-8 grams
Fat: 25-30 grams
Fiber: 2-3 grams
Sugar: 4-5 grams
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.