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5 Budget Meals To Cook For Your Next Week

Our full guide on Budget Meals To Cook easy and cheap recipes for you to make at home.

Cooking budget-friendly meals can help you save money while still enjoying delicious and nutritious food. Here are some recipes that are cost-effective, along with tips to make the most of your ingredients and their approximate calorie counts.

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Budget Meals To Cook

1. Vegetable Stir-Fry

5 Budget Meals To Cook (Recipe Guide) Tips And Calories

Ingredients:

2 tablespoons vegetable oil
1 onion, sliced
2 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1 carrot, sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
Cooked rice or noodles (for serving)

Instructions:

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the onion and garlic and cook until fragrant.
Add the bell pepper, broccoli, and carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp. Stir in the soy sauce and oyster sauce. Cook for another 2 minutes. Serve over cooked rice or noodles.

Use whatever vegetables you have on hand to reduce costs. Add tofu or a protein of choice if desired.

Calories: Approximately 200-250 per serving (without rice or noodles).

2. Black Bean Tacos

5 Budget Meals To Cook (Recipe Guide) Tips And Calories, Black Bean Tacos

Ingredients:

1 tablespoon vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 can black beans, drained and rinsed
1 teaspoon cumin
1/2 teaspoon chili powder
8 small corn tortillas
Toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa

Instructions:

Heat the vegetable oil in a skillet over medium heat. Add the onion and garlic and cook until softened. Add the black beans, cumin, and chili powder. Cook for 5-7 minutes, stirring occasionally. Warm the tortillas in a dry skillet or microwave.

Fill each tortilla with the black bean mixture and top with your choice of toppings.

Tips:

Use canned beans to save time and money. Add leftover vegetables or rice to the filling to stretch the meal further.

Calories: Approximately 150-200 per taco.

3. Lentil Soup

5 Budget Meals To Cook (Recipe Guide) Tips And Calories, Lentil Soup

Ingredients:

2 tablespoons olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
1 cup dried lentils
4 cups vegetable broth
1 can diced tomatoes
1 teaspoon cumin
Salt and pepper to taste

Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook until softened. Add the garlic and cook for another minute.

Add the lentils, vegetable broth, diced tomatoes, and cumin. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the lentils are tender. Season with salt and pepper.

Tips:

Make a large batch and freeze portions for future meals. Add any leftover vegetables to the soup to minimize waste.

Calories: Approximately 200-250 per serving.

4. Spaghetti Aglio e Olio

Cheap Meals that Takes So Delicious (Recipe Guide), How to Make Aglio e Olio - Authentic Aglio e Olio (Recipe Guide) Tips And Calories, 5 Budget Meals To Cook (Recipe Guide) Tips And Calories

Ingredients:

8 ounces spaghetti
1/4 cup olive oil
4 cloves garlic, thinly sliced
1/4 teaspoon red pepper flakes
Salt and pepper to taste
Fresh parsley, chopped (optional)
Grated Parmesan cheese (optional)

Instructions:

Cook the spaghetti according to package instructions. Reserve 1/2 cup of pasta water, then drain. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes, cooking until the garlic is golden but not burnt.

Add the cooked spaghetti to the skillet, tossing to coat in the oil. Add reserved pasta water if needed to loosen the sauce. Season with salt and pepper. Garnish with parsley and Parmesan cheese if desired.

Tips:

This dish is best with high-quality olive oil. Add sautéed vegetables or a protein like chicken for a more substantial meal.

Calories: Approximately 400-450 per serving.

5. Egg Fried Rice

5 Budget Meals To Cook (Recipe Guide) Tips And Calories, Egg Fried Rice

Ingredients:

2 tablespoons vegetable oil
3 cups cooked rice (preferably day-old)
2 eggs, beaten
1 cup mixed vegetables (peas, carrots, corn)
2 tablespoons soy sauce
1 teaspoon sesame oil
Green onions, chopped (optional)

Instructions:

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beaten eggs and scramble until fully cooked. Remove from the skillet and set aside.

In the same skillet, heat the remaining oil. Add the mixed vegetables and cook until tender. Add the rice to the skillet and cook, stirring, until heated through. Stir in the scrambled eggs, soy sauce, and sesame oil. Cook for another 2-3 minutes. Garnish with green onions if desired.

Tips:

Use cold, day-old rice for the best texture. Customize with any leftover vegetables or proteins you have on hand.

Calories: Approximately 300-350 per serving.

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