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How To Make Salmon Teriyaki (Recipe Guide) Tips And Calories

How To Make Salmon Teriyaki (Recipe Guide) Tips And Calories

Our full guide on How To Make Salmon Teriyaki for you to cook at home.

Salmon Teriyaki is a delicious and healthy Japanese dish featuring salmon fillets glazed with a sweet and savory teriyaki sauce. Here’s a detailed recipe guide, along with tips and calorie information.

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How to Make Salmon Teriyaki

Salmon Teriyaki Recipe Ingredients

How To Make Salmon Teriyaki (Recipe Guide) Tips And Calories

For the Salmon:

4 salmon fillets (6-8 oz each)
1 tablespoon olive oil
Salt and pepper to taste
Sesame seeds (optional, for garnish)
Green onions, sliced (optional, for garnish)
For the Teriyaki Sauce:

1/2 cup soy sauce
1/4 cup mirin (sweet rice wine)
1/4 cup sake (Japanese rice wine) or water
2 tablespoons honey or brown sugar
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening, optional)

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Step By Step How to Make Salmon Teriyaki

Prepare the Teriyaki Sauce

How To Make Salmon Teriyaki (Recipe Guide) Tips And Calories

In a small saucepan, combine soy sauce, mirin, sake (or water), honey (or brown sugar), minced garlic, and grated ginger.
Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for about 5 minutes.

If you prefer a thicker sauce, mix the cornstarch with water to make a slurry and add it to the saucepan. Continue to cook, stirring constantly, until the sauce thickens. Remove from heat and set aside.

Prepare the Salmon

Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillets, skin side down, and cook for about 4-5 minutes, until the skin is crispy and the salmon is about halfway cooked.

How To Make Salmon Teriyaki (Recipe Guide) Tips And Calories

Glaze the Salmon

Reduce the heat to medium and carefully flip the salmon fillets. Pour the teriyaki sauce over the salmon, spooning it over the fillets to coat them evenly. Cook for another 3-4 minutes, or until the salmon is cooked through and the sauce is slightly reduced and sticky.

How To Make Salmon Teriyaki (Recipe Guide) Tips And Calories

Serve

Remove the salmon fillets from the skillet and place them on a serving plate. Spoon any remaining sauce from the skillet over the salmon. Garnish with sesame seeds and sliced green onions, if desired. Serve hot with steamed rice and vegetables.

Tips To Make Salmon Teriyaki

How To Make Salmon Teriyaki (Recipe Guide) Tips And Calories

Use fresh, high-quality salmon fillets for the best flavor and texture. Be careful not to overcook the salmon. It should be moist and slightly translucent in the center.

If you prefer a thicker sauce, use the cornstarch slurry to thicken it. If you prefer a thinner sauce, skip the cornstarch. Serve with steamed rice, sautéed vegetables, or a side salad for a complete meal.

How Many Calories Have Salmon Teriyaki

Salmon Fillet (6-8 oz): Approximately 300-400 calories
Olive Oil (1 tablespoon): Approximately 120 calories
Teriyaki Sauce: Approximately 50-70 calories per serving
Soy Sauce (1/2 cup): 50 calories
Mirin (1/4 cup): 60 calories
Sake or Water (1/4 cup): 25 calories (if using sake)
Honey or Brown Sugar (2 tablespoons): 120 calories
Garlic and Ginger: Negligible calories
Cornstarch: 30 calories (if used)

Total Calories per Serving: Approximately 470-590 calories

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