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5 Most Popular Dishes In The Balkans (Recipe Guide) Tips And Calories

5 Most Popular Dishes In The Balkans (Recipe Guide) Tips And Calories, Serbian Food: Best Serbian Dishes And Food in Serbia To Try

Our full guide on the most Popular Dishes In The Balkans for you to try at home or on your next trip.

The Balkans are known for their rich and diverse culinary traditions. Here are some of the most popular dishes from the region, complete with recipe guides, cooking tips, and approximate calorie counts.

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Most Popular Dishes In The Balkans

1. Ćevapi (Grilled Sausages)

5 Most Popular Dishes In The Balkans (Recipe Guide) Tips And Calories, How To Make Ćevapi (Recipe Guide) Tips And Calories

Ingredients:

1 pound ground beef
1 pound ground lamb or pork
4 cloves garlic, minced
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 cup sparkling water

Instructions:

In a large bowl, combine all ingredients and mix well. Let the mixture rest in the refrigerator for at least 1 hour. Shape the meat mixture into small, finger-sized sausages.

Preheat a grill to medium-high heat. Grill the sausages for about 5-7 minutes on each side, or until cooked through.

Serve with flatbread, chopped onions, and ajvar (a red pepper relish). Marinate the meat overnight for enhanced flavor.

Calories: Approximately 250-300 per serving (3-4 sausages).

Read here how to make Cevapi

2. Sarma (Stuffed Cabbage Rolls)

5 Most Popular Dishes In The Balkans (Recipe Guide) Tips And Calories

Ingredients:

1 large head of cabbage
1 pound ground beef
1/2 pound ground pork
1/2 cup rice
1 onion, finely chopped
2 cloves garlic, minced
1 egg
1 teaspoon paprika
Salt and pepper to taste
4 cups sauerkraut juice or water

Instructions:

Blanch the cabbage leaves in boiling water until they are pliable. In a bowl, combine ground meats, rice, onion, garlic, egg, paprika, salt, and pepper.

Place a spoonful of filling on each cabbage leaf and roll up, tucking in the sides. Place the rolls in a large pot, add sauerkraut juice or water to cover, and simmer for 2-3 hours.

Use fermented cabbage leaves for a more authentic taste. Serve with sour cream and a side of mashed potatoes.

Calories: Approximately 200-250 per serving.

Read here how to make Sarma

3. Burek (Savory Pastry)

5 Most Popular Dishes In The Balkans (Recipe Guide) Tips And Calories, How To Make Burek (Recipe Guide) Tips And Calories

Ingredients:

1 package phyllo dough
1 pound ground beef or cheese (feta)
1 onion, chopped
2 cloves garlic, minced
1 cup plain yogurt
2 eggs
Salt and pepper to taste
Olive oil or melted butter for brushing

Instructions:

Cook the ground beef with onion and garlic until browned. Season with salt and pepper. If using cheese, crumble the feta and mix with eggs and yogurt.

Layer 2-3 sheets of phyllo dough, brushing each with oil or butter. Add a layer of filling. Repeat layers until all ingredients are used. Preheat oven to 375°F (190°C). Bake the burek for 30-40 minutes, or until golden brown.

Serve hot with a side of yogurt or a salad. Experiment with different fillings like spinach and cheese or potato.

Calories: Approximately 300-350 per serving.

Read here how to make Burek

4. Ajvar (Red Pepper Relish)

5 Most Popular Dishes In The Balkans (Recipe Guide) Tips And Calories, How To Make Ajvar Red Pepper Relish (Recipe Guide) Tips And Calories

Ingredients:

2 pounds red bell peppers
1 pound eggplant
4 cloves garlic
1/4 cup olive oil
2 tablespoons vinegar
Salt to taste

Instructions:

Roast Vegetables: Roast red peppers and eggplant at 400°F (200°C) until charred and tender. Let cool, then peel.
Blend Ingredients: In a food processor, blend roasted peppers, eggplant, garlic, olive oil, vinegar, and salt until smooth.
Cook: Transfer the mixture to a saucepan and simmer on low heat for 1-2 hours, stirring occasionally.

Store in sterilized jars for longer shelf life. Serve as a spread on bread, with grilled meats, or as a dip.

Calories: Approximately 50-60 per serving.

Read here how to make Ajvar

5. Baklava (Sweet Pastry)

5 Most Popular Dishes In The Balkans (Recipe Guide) Tips And Calories, How to Make Baklava – Authentic Baklava (Recipe Guide)

Ingredients:

1 package phyllo dough
2 cups chopped nuts (walnuts, pistachios, or almonds)
1 cup butter, melted
1 teaspoon ground cinnamon
1 cup water
1 cup sugar
1/2 cup honey
1 teaspoon vanilla extract

Instructions:

Mix chopped nuts with ground cinnamon. Layer 8 sheets of phyllo dough in a baking dish, brushing each with melted butter. Sprinkle a thin layer of nut mixture. Repeat layers until all ingredients are used, ending with phyllo dough.

Preheat oven to 350°F (175°C). Bake for 45-50 minutes, or until golden brown. In a saucepan, combine water, sugar, honey, and vanilla extract. Bring to a boil, then simmer for 10 minutes. Pour syrup over hot baklava. Let cool before serving.

Cut the baklava into diamond shapes before baking for easier serving. Allow the baklava to sit overnight to absorb the syrup fully.

Calories: Approximately 300-350 per serving.

Read here how to make Baklava

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