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How To Make Kare-Kare (Recipe Guide) Tips And Calories

How To Make Kare-Kare (Recipe Guide) Tips And Calories, 5 Most Popular Filipino Dishes (Recipe Guide) Tips And Calories

Our full guide on How To Make Kare-Kare one of the most popular Filipino dishes besides Adobo and Lechon.

Kare-Kare is a traditional Filipino stew known for its rich peanut sauce. It is typically made with oxtail, but can also include tripe, pork hocks, or beef.

Here’s a detailed guide on how to make Kare-Kare, along with some useful tips and approximate calorie counts.

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How to Make Kare-Kare

Kare-Kare Recipe Ingredients

How To Make Kare-Kare (Recipe Guide) Tips And Calories

2 pounds oxtail, cut into pieces
1/2 pound tripe (optional)
1 bunch bok choy or pechay, ends trimmed
1 bunch string beans, cut into 2-inch pieces
1 eggplant, sliced
1 banana heart, sliced (optional)
1/2 cup peanut butter
1/4 cup ground toasted rice
1/4 cup annatto seeds (for color)
1 onion, chopped
4 cloves garlic, minced
6 cups water
2 tablespoons fish sauce
Salt and pepper to taste
Shrimp paste (bagoong) for serving

Step By Step How to Make Kare-Kare

Prepare Annatto Water

Soak the annatto seeds in 1/2 cup warm water for about 30 minutes. Strain and set the colored water aside.

How To Make Kare-Kare (Recipe Guide) Tips And Calories

Cook the Meat

In a large pot, bring water to a boil. Add the oxtail and tripe (if using) and simmer until tender, about 2-3 hours. Skim off any scum that rises to the surface. Alternatively, you can use a pressure cooker to reduce cooking time.

Prepare Vegetables

While the meat is cooking, prepare the vegetables. Blanch the bok choy, string beans, and eggplant in boiling water until just tender. Set aside.

Saute Aromatics

In a separate large pot, heat a bit of oil over medium heat. Saute the onion and garlic until fragrant and softened.

How To Make Kare-Kare (Recipe Guide) Tips And Calories

Make the Sauce

Add the cooked oxtail and tripe to the pot with the onions and garlic. Pour in the reserved annatto water and peanut butter. Stir well to combine. Add the ground toasted rice to thicken the sauce. Stir until the sauce is smooth and well blended.

Simmer

Simmer the mixture for about 20 minutes, allowing the flavors to meld together. Adjust the seasoning with fish sauce, salt, and pepper to taste.

How To Make Kare-Kare (Recipe Guide) Tips And Calories

Add Vegetables

Add the blanched vegetables to the pot and cook for an additional 5 minutes, just to heat through.

Serve

Serve the Kare-Kare hot with steamed rice and a side of shrimp paste (bagoong) for added flavor.

How To Make Kare-Kare (Recipe Guide) Tips And Calories

Tips To Make Kare-Kare

Ensure the oxtail and tripe are cooked until very tender. Using a pressure cooker can significantly reduce cooking time. The ground toasted rice helps to thicken the sauce and adds a unique flavor. Make sure it is finely ground.

These add a vibrant color to the dish. If you can’t find annatto seeds, you can use paprika for color. Serve with shrimp paste (bagoong) on the side for an authentic Filipino experience. The salty and slightly spicy flavor of the bagoong complements the rich, nutty sauce of the Kare-Kare.

How To Make Kare-Kare (Recipe Guide) Tips And Calories

How Many Calories Have Kare-Kare

Calories: Approximately 400-450 per serving
Protein: 20-25 grams
Carbohydrates: 20-25 grams
Fat: 25-30 grams
Fiber: 3-5 grams

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