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5 Best Empanadas To Try (Recipe Guide) Tips And Calories

Best Empanadas to try, How to Make Empanadas – An Authentic Empanada (Recipe Guide)

Our full guide on the Best Empanadas to try from beef, vegetarian to chicken and sweet taste.

Empanadas are a beloved dish in many cultures, featuring a variety of fillings wrapped in a flaky pastry. Here are some of the best empanadas to try, along with recipe guides, tips, and approximate calorie counts.

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Best Empanadas To Try

1. Beef Empanadas (Empanadas de Carne)

Best Empanadas To Try, Beef Empanadas

Ingredients:

2 tablespoons olive oil
1 small onion, chopped
1 pound ground beef
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1/2 cup green olives, chopped
2 hard-boiled eggs, chopped
Empanada dough (store-bought or homemade)
1 egg, beaten (for egg wash)

Instructions:

Heat olive oil in a skillet over medium heat. Add the onion and cook until soft. Add the ground beef, cumin, paprika, salt, and pepper. Cook until the beef is browned. Stir in the olives and hard-boiled eggs. Let the filling cool.

Roll out the dough and cut into circles. Place a spoonful of filling in the center of each circle. Fold the dough over and seal the edges with a fork.

Preheat the oven to 375°F (190°C). Place the empanadas on a baking sheet lined with parchment paper. Brush with the beaten egg. Bake for 20-25 minutes or until golden brown.

Let the filling cool completely before assembling to prevent the dough from becoming soggy. Use a fork to crimp the edges well to prevent the filling from leaking out.

Calories: Approximately 250-300 per empanada.

2. Chicken Empanadas

Best Empanadas To Try, Chicken Empanadas

Ingredients:

2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
1 pound chicken breast, cooked and shredded
1 teaspoon cumin
1 teaspoon paprika
1/2 cup tomato sauce
Salt and pepper to taste
Empanada dough
1 egg, beaten (for egg wash)

Instructions:

Heat olive oil in a skillet over medium heat. Add the onion and garlic, cooking until soft. Add the shredded chicken, cumin, paprika, tomato sauce, salt, and pepper. Cook until heated through. Let the filling cool.

Roll out the dough and cut into circles. Place a spoonful of filling in the center of each circle. Fold the dough over and seal the edges with a fork.

Preheat the oven to 375°F (190°C). Place the empanadas on a baking sheet lined with parchment paper. Brush with the beaten egg. Bake for 20-25 minutes or until golden brown.

Add a bit of shredded cheese to the filling for extra flavor. Make sure the filling is not too wet to prevent soggy empanadas.

Calories: Approximately 220-270 per empanada.

3. Cheese Empanadas (Empanadas de Queso)

Best Empanadas To Try, Cheese Empanadas

Ingredients:

2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Empanada dough
1 egg, beaten (for egg wash)

Instructions:

Mix the mozzarella and Parmesan cheese in a bowl. Roll out the dough and cut into circles. Place a spoonful of cheese mixture in the center of each circle. Fold the dough over and seal the edges with a fork.

Preheat the oven to 375°F (190°C). Place the empanadas on a baking sheet lined with parchment paper. Brush with the beaten egg. Bake for 15-20 minutes or until golden brown and the cheese is melted.

Experiment with different cheeses like cheddar or gouda for varied flavors. Serve with a side of marinara or salsa for dipping.

Calories: Approximately 200-250 per empanada.

4. Vegetarian Empanadas

Best Empanadas To Try, Vegetarian Empanadas

Ingredients:

2 tablespoons olive oil
1 small onion, chopped
1 bell pepper, chopped
1 cup corn kernels
1 cup black beans, drained and rinsed
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Empanada dough
1 egg, beaten (for egg wash)

Instructions:

Heat olive oil in a skillet over medium heat. Add the onion and bell pepper, cooking until soft. Add the corn, black beans, cumin, paprika, salt, and pepper. Cook until heated through. Let the filling cool.

Roll out the dough and cut into circles. Place a spoonful of filling in the center of each circle. Fold the dough over and seal the edges with a fork.

Preheat the oven to 375°F (190°C). Place the empanadas on a baking sheet lined with parchment paper. Brush with the beaten egg. Bake for 20-25 minutes or until golden brown.

Add some shredded cheese to the filling for extra flavor. Use a variety of vegetables like zucchini, spinach, or mushrooms.

Calories: Approximately 200-250 per empanada.

5. Sweet Empanadas (Empanadas Dulces)

Best Empanadas To Try, Sweet Empanadas

Ingredients:

1 cup fruit preserves (apricot, apple, or your favorite)
1 teaspoon cinnamon
Empanada dough
1 egg, beaten (for egg wash)
Sugar (for sprinkling)

Instructions:

Prepare the Filling: Mix the fruit preserves with cinnamon. Roll out the dough and cut into circles. Place a spoonful of fruit mixture in the center of each circle. Fold the dough over and seal the edges with a fork.

Preheat the oven to 375°F (190°C). Place the empanadas on a baking sheet lined with parchment paper. Brush with the beaten egg and sprinkle with sugar. Bake for 15-20 minutes or until golden brown.

Serve with a scoop of ice cream or a drizzle of chocolate sauce for an extra treat. Experiment with different fruit fillings like peach, cherry, or pineapple.

Calories: Approximately 180-220 per empanada.

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