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How To Make Kjotsupa Lamb Soup (Recipe Guide) Tips And Calories

How To Make Kjotsupa Lamb Soup (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Kjotsupa Lamb Soup one of the most popular recipes in Iceland.

Kjötsúpa, a traditional Icelandic lamb soup, is a hearty and comforting dish that embodies the essence of Icelandic cuisine. Here’s a detailed guide on how to make Kjötsúpa, along with tips and nutritional information.


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How to Make Kjotsupa Lamb Soup

Kjotsupa Lamb Soup Recipe Ingredients

How To Make Kjotsupa Lamb Soup (Recipe Guide) Tips And Calories

1.5 pounds (700 grams) lamb shoulder or lamb shank, bone-in
8 cups water
2 large potatoes, peeled and diced
2 large carrots, peeled and sliced
1 large rutabaga, peeled and diced
1 small cabbage, chopped
1 large leek, cleaned and sliced
1 medium onion, chopped
2-3 cloves garlic, minced
1 cup rolled oats or barley (optional, for thickening)
Salt and pepper to taste
Fresh thyme or dried thyme (optional)
Fresh parsley, chopped (for garnish)

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Step By Step How to Make Kjotsupa Lamb Soup

How To Make Kjotsupa Lamb Soup (Recipe Guide) Tips And Calories

Prepare the Lamb

Rinse the lamb under cold water to remove any blood or impurities. Place the lamb in a large pot and cover with 8 cups of water. Bring to a boil and then reduce to a simmer. Skim off any foam that rises to the surface.

Cook the Lamb

Let the lamb simmer for about 45 minutes to 1 hour until it is tender and the broth is flavorful. Remove the lamb, let it cool slightly, and then cut the meat into bite-sized pieces, discarding any bones and excess fat. Return the meat to the pot.

How To Make Kjotsupa Lamb Soup (Recipe Guide) Tips And Calories

Add Vegetables

Add the diced potatoes, carrots, rutabaga, cabbage, leek, and onion to the pot. Also add the minced garlic, thyme (if using), and rolled oats or barley (if using). Bring the soup back to a boil, then reduce the heat and let it simmer for another 30-40 minutes, until the vegetables are tender.

Season and Serve

Season the soup with salt and pepper to taste. Ladle the soup into bowls and garnish with chopped fresh parsley.

How To Make Kjotsupa Lamb Soup (Recipe Guide) Tips And Calories

Tips To Make Kjotsupa Lamb Soup

Use high-quality, bone-in lamb shoulder or shank for the best flavor. The bones add richness to the broth. Feel free to add other root vegetables such as parsnips or turnips based on your preference.

The addition of rolled oats or barley not only thickens the soup but also adds a nice texture and flavor. Skim off any foam or impurities that rise to the surface while simmering the lamb to keep the broth clear and clean. Fresh parsley adds a nice color and a fresh flavor to the soup.

How Many Calories Have Kjotsupa Lamb Soup

Calories: 300-350 per serving
Protein: 20-25 grams
Carbohydrates: 30-35 grams
Fat: 10-15 grams
Fiber: 5-7 grams

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