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How To Make Cajun Seafood Pasta (Recipe Guide) Tips And Calories

How To Make Cajun Seafood Pasta (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Cajun Seafood Pasta one of the most popular dishes in the world.

Cajun Seafood Pasta is a flavorful and spicy dish that combines the richness of creamy pasta with the zest of Cajun seasoning and the freshness of seafood.

Here’s a detailed guide on how to make Cajun Seafood Pasta, along with some tips and nutritional information.

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How to Make Cajun Seafood Pasta

Cajun Seafood Pasta Recipe Ingredients

How To Make Cajun Seafood Pasta (Recipe Guide) Tips And Calories

8 ounces fettuccine or linguine pasta
2 tablespoons olive oil
1 pound large shrimp, peeled and deveined
1/2 pound scallops
1/2 pound mussels (optional)
1 tablespoon Cajun seasoning
1 bell pepper (red or green), thinly sliced
1 small onion, thinly sliced
4 cloves garlic, minced
1 cup heavy cream
1/2 cup chicken or seafood broth
1/2 cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)

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Step By Step How to Make Cajun Seafood Pasta

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

How To Make Cajun Seafood Pasta (Recipe Guide) Tips And Calories

Prepare the Seafood

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and scallops, and sprinkle with Cajun seasoning. Cook until the shrimp turns pink and the scallops are opaque, about 3-4 minutes. Remove the seafood from the skillet and set aside.

Sauté the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Add the bell pepper, onion, and garlic. Sauté until the vegetables are tender, about 5 minutes.

Make the Sauce

Reduce the heat to medium and stir in the heavy cream and broth. Simmer for about 5 minutes, allowing the sauce to thicken slightly. Add the grated Parmesan cheese and stir until melted and well combined.

How To Make Cajun Seafood Pasta (Recipe Guide) Tips And Calories

Combine and Serve

Return the cooked shrimp and scallops to the skillet. Add the cooked pasta and toss to coat everything evenly in the sauce. Season with salt and pepper to taste. Garnish with fresh parsley and serve with lemon wedges on the side.

Tips To Make Cajun Seafood Pasta

Use fresh, high-quality seafood for the best flavor. If using frozen seafood, make sure it is thoroughly thawed and patted dry before cooking.

Cajun seasoning can be quite spicy. Adjust the amount according to your preference. You can also add a bit of cayenne pepper if you like extra heat.

Avoid overcooking the seafood. Shrimp and scallops cook quickly and can become tough if overcooked. They should be cooked just until they are opaque.

For a thicker sauce, you can add a bit more Parmesan cheese or let the sauce simmer a bit longer to reduce. For a lighter version, use half-and-half instead of heavy cream. Serve the Cajun Seafood Pasta with a side of garlic bread or a fresh green salad for a complete meal.

How Many Calories Have Cajun Seafood Pasta

Calories: 600-700
Protein: 35-40 grams
Carbohydrates: 40-50 grams
Fat: 30-35 grams
Fiber: 3-4 grams
Sugar: 4-5 grams

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