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How To Make Beef Bulgogi (Recipe Guide) Tips And Calories

How To Make Beef Bulgogi (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Beef Bulgogi one of the most popular dishes in South Korea.

Beef Bulgogi is a popular Korean dish known for its flavorful marinated beef, typically grilled or stir-fried. Here’s a detailed guide on how to make Beef Bulgogi, along with some tips and nutritional information.

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How to Make Beef Bulgogi

Beef Bulgogi Recipe Ingredients

How To Make Beef Bulgogi (Recipe Guide) Tips And Calories

1 pound beef ribeye or sirloin, thinly sliced
1/2 cup soy sauce
2 tablespoons sugar (white or brown)
1 tablespoon honey
2 tablespoons sesame oil
4 cloves garlic, minced
1 small onion, finely chopped
1/2 pear or apple, grated (for tenderizing and sweetness)
1 tablespoon ginger, minced
1/4 cup green onions, chopped
1 tablespoon sesame seeds
1/4 teaspoon black pepper
Optional: sliced mushrooms, carrots, or bell peppers

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Step By Step How to Make Beef Bulgogi

Prepare the Marinade

In a large bowl, combine the soy sauce, sugar, honey, sesame oil, minced garlic, chopped onion, grated pear or apple, minced ginger, and black pepper. Mix well until the sugar is dissolved.

How To Make Beef Bulgogi (Recipe Guide) Tips And Calories

Marinate the Beef

Add the thinly sliced beef to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours or overnight for maximum flavor.

How To Make Beef Bulgogi (Recipe Guide) Tips And Calories

Cook the Beef

Heat a large skillet or grill pan over medium-high heat. If adding optional vegetables, sauté them first until tender.
Add the marinated beef to the skillet in a single layer, cooking in batches if necessary. Cook for about 2-3 minutes on each side until the beef is browned and cooked through.

How To Make Beef Bulgogi (Recipe Guide) Tips And Calories

Garnish and Serve

Sprinkle the cooked beef with sesame seeds and chopped green onions. Serve hot with steamed rice, lettuce leaves for wrapping, or as part of a Korean BBQ spread.

How To Make Beef Bulgogi (Recipe Guide) Tips And Calories

Tips To Make Beef Bulgogi

For best results, slice the beef very thinly. Partially freezing the beef for about 30 minutes can make it easier to slice thinly. The grated pear or apple in the marinade not only adds sweetness but also helps tenderize the meat.

Marinating the beef for a longer period (overnight if possible) enhances the flavor and tenderness. Cook the beef on high heat to get a nice sear and caramelization. Avoid overcrowding the pan to prevent steaming the meat.

Serve with kimchi, pickled vegetables, or a simple salad for a complete meal. Bulgogi is also great in tacos, sandwiches, or atop salads.

How Many Calories Have Beef Bulgogi

Calories: 350-400
Protein: 25-30 grams
Carbohydrates: 10-15 grams
Fat: 20-25 grams
Fiber: 1-2 grams
Sugar: 8-10 grams

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