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How To Make Homemade Meatballs (Recipe Guide) Tips And Calories

How To Make Homemade Meatballs (Recipe Guide) Tips And Calories

We will write a guide on how to make Homemade Meatballs one of the most popular dishes in the world.

Making homemade meatballs is a simple and delicious way to enjoy a classic dish. Here’s a detailed guide to creating perfect meatballs, including tips for success and an approximate calorie count.

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How to Make Homemade Meatballs

Homemade Meatballs Ingredients

How To Make Homemade Meatballs (Recipe Guide) Tips And Calories

For the Meatballs:

1 lb (450g) ground beef (or a mix of beef and pork)
1/2 cup breadcrumbs (preferably Italian-style)
1/4 cup grated Parmesan cheese
1/4 cup milk
1 large egg
2 cloves garlic, minced
1 small onion, finely chopped
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

For the Sauce (Optional):

1 can (28 oz) crushed tomatoes
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper

Step By Step How to Make Homemade Meatballs

Prepare the Meatball Mixture

In a large bowl, combine the breadcrumbs and milk. Let it sit for a few minutes until the breadcrumbs absorb the milk. Add the ground meat, grated Parmesan cheese, egg, minced garlic, chopped onion, parsley, oregano, salt, and pepper to the bowl.

Mix all the ingredients together with your hands or a spoon until just combined. Be careful not to overmix, as this can make the meatballs tough.

How To Make Homemade Meatballs (Recipe Guide) Tips And Calories

Form the Meatballs

Using your hands, shape the mixture into meatballs about 1 to 1.5 inches in diameter. You should get around 20-24 meatballs.

Cook the Meatballs

Preheat your oven to 400°F (200°C). Place the meatballs on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the meatballs are cooked through and browned.

Heat a few tablespoons of olive oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes.

How To Make Homemade Meatballs (Recipe Guide) Tips And Calories

Prepare the Sauce

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.

Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Bring to a simmer and cook for 20-30 minutes, stirring occasionally. Add the cooked meatballs to the sauce and simmer for another 10-15 minutes to allow the flavors to meld.

Serve

Serve the meatballs with the sauce over pasta, in a sub roll for a meatball sub, or on their own with a side of garlic bread and salad.

How To Make Homemade Meatballs (Recipe Guide) Tips And Calories

Tips To Make Homemade Meatballs

For extra flavor and tenderness, use a combination of ground beef and pork. Veal can also be added for a richer taste. Soaking the breadcrumbs in milk helps to keep the meatballs moist.

Adjust the seasoning to your taste. Fresh herbs can be used in place of dried herbs for a more vibrant flavor.
Use a cookie scoop or spoon to ensure uniform meatball size, which helps them cook evenly. Overmixing the meat mixture can make the meatballs dense and tough. Mix until just combined.

How To Make Homemade Meatballs (Recipe Guide) Tips And Calories

How Many Calories Have Meatballs

Ground Meat (beef/pork mix): ~50-70 calories per meatball (based on 1 oz or 28g per meatball)
Breadcrumbs: ~10 calories per meatball
Parmesan Cheese: ~5 calories per meatball
Other Ingredients (milk, egg, garlic, onion, herbs): ~5-10 calories per meatball

Total: Approximately 70-95 calories per meatball

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