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How To Make Conch Fritters (Recipe Guide) Tips And Calories

How To Make Conch Fritters (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Conch Fritters is one of the most popular dishes in the Caribbean.

Conch fritters are a delicious and popular dish in the Caribbean, particularly in the Bahamas. These savory fritters are made from conch meat mixed with a flavorful batter and deep-fried to perfection.

Here’s a detailed guide to making conch fritters, along with tips for success and an approximate calorie count.

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How to Make Conch Fritters

Conch Fritters Recipe Ingredients

How To Make Conch Fritters (Recipe Guide) Tips And Calories

For the Fritters:

1 pound fresh conch meat, finely chopped
1 cup all-purpose flour
1/2 cup cornmeal
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper (red or green)
1/2 cup finely chopped celery
2 cloves garlic, minced
2 eggs, beaten
1/2 cup milk
1/2 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon hot sauce (optional)
Vegetable oil (for frying)

For the Dipping Sauce:

1/2 cup mayonnaise
2 tablespoons ketchup
1 tablespoon lemon juice
1 teaspoon hot sauce
1 clove garlic, minced
Salt and pepper

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Step By Step How to Make Conch Fritters

  1. Prepare the Conch Meat

If using fresh conch, tenderize the meat by pounding it with a meat mallet. Finely chop the conch meat into small pieces.

  1. Make the Batter

In a large mixing bowl, combine the flour, cornmeal, baking powder, salt, black pepper, cayenne pepper, paprika, and thyme. Add the chopped conch meat, onion, bell pepper, celery, and garlic to the dry ingredients. Mix well to combine.

In a separate bowl, whisk together the eggs, milk, and hot sauce (if using). Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be thick but scoopable. If it’s too thick, add a bit more milk.

How To Make Conch Fritters (Recipe Guide) Tips And Calories
  1. Fry the Fritters

Heat about 2 inches of vegetable oil in a deep fryer or large heavy-bottomed pot to 350°F (175°C).
Using a tablespoon or small scoop, drop spoonfuls of batter into the hot oil, being careful not to overcrowd the pot.

Fry the fritters for about 3-4 minutes, turning occasionally, until they are golden brown and cooked through.
Remove the fritters with a slotted spoon and drain on paper towels.

How To Make Conch Fritters (Recipe Guide) Tips And Calories
  1. Make the Dipping Sauce

In a small bowl, combine the mayonnaise, ketchup, lemon juice, hot sauce, and minced garlic. Mix well.
Season with salt and pepper to taste.

  1. Serve

Serve the conch fritters hot with the dipping sauce on the side.

How To Make Conch Fritters (Recipe Guide) Tips And Calories

Tips To Make Conch Fritters

If the conch meat is tough, tenderize it by pounding with a meat mallet before chopping. The batter should be thick enough to hold its shape when dropped into the oil. Adjust with additional milk or flour as needed.

Maintain the oil temperature at 350°F (175°C) for optimal frying. Too hot, and the fritters will burn; too cool, and they will absorb too much oil. Fry a test fritter first to check for seasoning and consistency. Adjust the batter if necessary.

How Many Calories Have Conch Fritters

Conch Meat: ~100 calories per serving
Batter (flour, cornmeal, etc.): ~150 calories per serving
Vegetables (onion, pepper, celery): ~20 calories per serving
Eggs and Milk: ~50 calories per serving
Oil (absorbed during frying): ~100 calories per serving

Mayonnaise: ~90 calories per tablespoon
Other Ingredients (ketchup, lemon juice, etc.): ~10 calories per serving
Total for Dipping Sauce: Approximately 100 calories per serving

Total: Approximately 420 calories per serving

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