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3 Cheap Meals That Takes So Delicious (Recipe Guide)

Cheap Meals that Takes So Delicious (Recipe Guide), How to Make Aglio e Olio - Authentic Aglio e Olio (Recipe Guide) Tips And Calories

We will write a guide on cheap meals that are so delicious, we mostly do it with leftovers that we have at home!

Here are three budget-friendly meals that are both delicious and easy to prepare. These recipes use simple ingredients that are affordable and widely available.

Read here how to make Pizza and how to make Paella

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General Tips For Cooking Budget Meals

Bulk Cooking

Make large batches of these meals and store leftovers for easy, quick meals throughout the week.

Seasonal Vegetables

Use seasonal vegetables to keep costs down and add variety. Substitute ingredients based on what you have available to save money and reduce waste.

Cheap Meals That Takes So Delicious

1. Spaghetti Aglio e Olio (Garlic and Oil Pasta)

How to Make Aglio e Olio - Authentic Aglio e Olio (Recipe Guide) Tips And Calories

Ingredients

1 pound (450g) spaghetti
1/4 cup olive oil
8 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes (optional)
1/4 cup chopped fresh parsley
Salt and pepper to taste
Grated Parmesan cheese (optional)

Cook Spaghetti

Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.

Prepare Garlic

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the sliced garlic and cook until golden brown and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
Combine

Add the red pepper flakes (if using) to the skillet, then add the drained spaghetti. Toss well to coat the pasta with the garlic oil. If the pasta seems dry, add a little of the reserved pasta water. Season with salt and pepper to taste. Stir in the chopped parsley.

Serve

Serve immediately, topped with grated Parmesan cheese if desired.

Tips

Watch the garlic carefully as it can burn quickly. The reserved pasta water helps to create a silky sauce that coats the pasta.

Calories

Approximately 400-450 calories per serving

2. Chickpea And Spinach Curry

Chickpea And Spinach Curry, 3 Cheap Meals that Takes So Delicious (Recipe Guide)

Ingredients

2 tablespoons oil
1 large onion, finely chopped
4 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 can (15 oz) diced tomatoes
1 can (15 oz) coconut milk
2 cans (15 oz each) chickpeas, drained and rinsed
4 cups fresh spinach
Salt and pepper to taste
Cooked rice or naan bread (for serving)

Sauté Aromatics

In a large pot, heat oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for another 1-2 minutes.

Add Spices

Stir in the curry powder, cumin, coriander, and turmeric. Cook for 1 minute until fragrant. Add Tomatoes and Coconut Milk: Pour in the diced tomatoes and coconut milk. Bring to a simmer. Add Chickpeas and Spinach: Add the chickpeas and simmer for 10 minutes. Stir in the spinach and cook until wilted, about 2-3 minutes.

Season and Serve

Season with salt and pepper to taste. Serve over cooked rice or with naan bread.

Tips

Adjust the spices to your taste. Add more curry powder for a stronger flavor. Add other vegetables like potatoes, carrots, or bell peppers for variety.

Calories

Approximately 350-400 calories per serving (without rice or naan)

3. Vegetable Fried Rice

3 Cheap Meals That Takes So Delicious (Recipe Guide)

Ingredients

2 cups cooked rice (preferably day-old)
2 tablespoons oil
1 onion, finely chopped
2 cloves garlic, minced
1 cup mixed vegetables (carrots, peas, corn, etc.)
2 eggs, lightly beaten
3 tablespoons soy sauce
1 tablespoon sesame oil (optional)
2 green onions, sliced
Salt and pepper

Prep Rice

If using freshly cooked rice, spread it on a baking sheet and let it cool to prevent clumping. We love Nasi Goreng style

Sauté Aromatics

Heat oil in a large skillet or wok over medium-high heat. Add the onion and cook until softened, about 3 minutes. Add the garlic and cook for another minute.

Cook Vegetables

Add the mixed vegetables and cook until tender, about 5 minutes.

Scramble Eggs

Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them with the vegetables.

Add Rice

Add the cooked rice to the pan and stir to combine. Cook for a few minutes until the rice is heated through. Stir in the soy sauce and sesame oil (if using). Add the sliced green onions and season with salt and pepper to taste.

Serve

Serve hot.

Tips

Day-old rice works best as it is less sticky. Add leftover chicken, tofu, or shrimp for additional protein.

Calories

Approximately 350-400 calories per serving

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