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How to Make Baleadas – Authentic Baleadas (Recipe Guide)

How to Make Baleadas – Authentic Baleadas (Recipe Guide)

Our full recipe guide on how to make Baleadas one of the most popular dishes in Honduras.

Baleadas are a traditional Honduran street food that consists of a thick flour tortilla filled with various ingredients, most commonly refried beans, cheese, and sour cream.

Here’s a detailed guide on how to make authentic Baleadas, including some useful tips and calorie information.

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How to Make Baleadas

Baleadas Recipe Ingredients

For the Tortillas:
2 cups all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 cup vegetable oil
About 3/4 cup warm water
For the Filling:
1 cup refried red beans (you can use canned or make your own)
1 cup grated hard cheese (queso duro, or a substitute like feta)
1/2 cup sour cream (or crema)
Optional Toppings:
Scrambled or fried eggs
Avocado slices
Hot sauce

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Step By Step How to Make Baleadas

  1. Make the Tortillas

In a large bowl, mix flour, salt, and baking powder. Add oil and mix until the mixture becomes crumbly. Gradually add warm water and knead until the dough is smooth and elastic. Divide the dough into 6-8 equal balls. Let them rest, covered, for about 30 minutes. Roll each ball into a thin, round tortilla, about 8-10 inches in diameter.

How to Make Baleadas – Authentic Baleadas (Recipe Guide)
  1. Cook the Tortillas

Heat a large skillet over medium-high heat. Cook each tortilla for about 1-2 minutes on each side until they are lightly browned and puffy. Set aside.

  1. Assemble the Baleadas

Spread a generous amount of refried beans on half of each tortilla. Add cheese and a dollop of sour cream.
Fold the tortilla in half over the filling.

  1. Serve

Serve immediately, with optional toppings if desired.

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Tips To Make Baleadas

The tortilla dough should be soft but not sticky. Adjust the amount of water or flour as needed to achieve the right texture. Roll the tortillas as thinly as possible for the best texture. A thin tortilla will puff up nicely when cooked.

Feel free to add other ingredients based on your preference, like eggs or avocado, to make the baleadas more substantial.

How Many Calories Have Baleadas

A single baleada with the basic filling of refried beans, cheese, and sour cream typically contains around 300-400 calories. Adding toppings like eggs or avocado will increase the calorie count, potentially bringing a fully loaded baleada to about 500-600 calories.

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