We will write about vegetarian food in Colombia with the best 22 Colombian vegetarian dishes. You will find vegan food in Colombia while traveling in restaurants. As a vegetarian in Colombia people will understand easy but you will have to explain for vegan in Colombia to make sure that they understand properly the difference.
On average Colombian Plant-Based Dishes in a local restaurant in Colombia will cost around $5-6 USD. Breakfast will usually be cheaper and dinner will usually be the most expensive. Coffee can cost $2-3 USD, beer $2-3 USD and for drinks like cocktails expect to pay $4-5 USD. Click here to book online tours in Bogota and Medellin Day Tours
You will find in Colombia a few of vegetarian choices like vegetarian sandwiches and fruits. Apart from this you can get vegetarian pizza and pasta with vegetables. Plus a lot of vegetables, juices, fruits and toasts with butter for breakfast too.
Is it possible to survive with Colombian vegetarian food? Can you survive with vegan dishes in Colombia? It will be challenging but there are a few Colombia vegetarian food and a few options for vegan food in Colombia.
WHERE TO STAY IN BOGOTA
There are numerous hotels and B&B that you can choose from especially in La Candelaria area. Accommodation prices can take you around $10-12 USD if you sleep in a dorm. For mid-budget accommodation starts at $40-60 USD and for more than $100 USD you will find luxury accommodation in Bogota.
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Vegetarian Food In Colombia: Best Colombian Vegetarian Food And Vegan Food in Colombia
TRADITIONAL COLOMBIAN VEGETARIAN FOOD
1. VEGETARIAN AJIACO
Vegetarian Ajiaco is my favorite stew in Colombia from Bogota area. Ajiaco is usually made of chicken (but you can remove it to make it vegetarian) and potato soup that locals and tourists just love.
Ajiaco soup is created with 3 different kinds of potatoes and the native herb guascas. Ajiaco comfort food is a good meal when the weather gets cold in Colombia.
Cayeye is one of the Colombian dishes coming from Caribbean Region. Cooked guineos are mashed and blended with refrito, a mixture made with tomatoes, achiote, garlic, onions, and red bell peppers. Cayeye is also known as mote de guineo.
Changua is a vegetarian food in Colombia popular for breakfast. Changua is a soup made of eggs, milk and coriander. A great breakfast especially if you have been out the whole night.
4. Arroz Con Coco (Coconut Rice)
Arroz con coco also called coconut rice is a popular in the list of vegetarian dishes in Colombia from the Caribbean part. Coconut rice is so delicious and you can add some vegetables or fried plantains as a side dish.
Quinoa is a popular cereal in South America from Bolivia. You can find quinoa for sure in Colombia served with vegetables. You can even find a quinoa burger especially in big cities like Bogota and Medellin.
6. RICE WITH VEGETABLES
Rice with vegetables you will find everywhere in Colombia for lunch and dinner if you are looking for vegetarian or vegan food in Colombia. Rice with vegetables is fried rice with vegetables and can be added salad too if you choose a vegan or vegetarian option. So delicious and prices starting from $3-4 USD.
More Vegetarian Food in Colombia Snacks
Arepas is made of flour egg and milk a kind of small pancake. Mostly people love eating with chocolate syrup or similar sweeteners but you can also eat with cheese. Arepas are a popular dish in Colombia for breakfast and in the other countries in Latin America.
Patacones are deep fried green plantains. Patacones are served as a snack with black beans, guacamole or spicy sauce. Patacones can be a side dish too in Colombia.
9. PAPAS RELLENAS
Papas Rellenas (filled potatoes) is the most popular street food in Colombia. Papas rellenas are made of stuffed potatoes filled with rice or vegetables (meat can be added too).
Papas rellenas tastes delicious weather eaten hot or cold, especially with ají sauce. You can find everywhere and almost anytime of the day similar to empanadas. Prices are around $1-2 USD as street food in Colombia.
10. VEGETARIAN EMPANADAS
Vegetarian Empanadas is my favorite street food in Colombia. You can find fried vegetarian empanadas salty with cheese, beans and potato. There are also sweet vegetarian empanadas with butter and dulce de leche so delicious too! Prices are starting from $1 USD if you go as vegetarian in Colombia.
Aborrajados is a Colombian cuisine consisting of deep-fried plantains filled with cheese. Aborrajados are also made with batter made of eggs and flour that is used to fry meals, which is similar to fritters.
Carimañola is a traditional recipe from Colombia’s and Panama’s Caribbean region. Carimañola is similar to an empanada, but the wrapper is made of cassava. Carimañola is commonly served for breakfast, but it can also be eaten as a snack or an appetizer.
Vegetarian Tamales is a popular street food in Colombia and also in Latin American. Vegetarian Tamales is steamed corn dough filled with cheese or vegetables. Tamales is served in a banana leaf and you can eat as a snack or for breakfast. Prices are around $5 USD.
14. FRESH TROPICAL FRUITS
Fresh tropical fruits as snacks in Colombia, dessert and even for breakfast. There are different fruits in Colombia from banana, pineapple, papaya, coconut which are perfect for those warm days in the beach. The best option for sure for vegetarian food in Colombia and you will find it almost everywhere.
15. GREEN SALAD
Green Salad in Colombia will be available in restaurants. Just make sure that they don’t ask for chicken and fish especially tuna. You will find cucumber, tomato, lettuce, corn and onion mixed with oil and vinegar. Prices are around $5 USD if you go for vegan in Colombia.
16. VEGETARIAN PIZZA
Vegetarian Pizza is so popular in Colombia. There are options for vegans and vegetarian. Just make sure you ask in the restaurant and they will provide the options. Basically if you choose vegan in Colombia you will have to remove the cheese.
But if you go for vegetarian pizza in Colombia you will have a few options. Prices can be around $6-7 USD depending on the size.
17. VEGETARIAN SANDWICH
Vegetarian sandwich is easy to find in Colombian in restaurants, coffee shops and supermarkets. If you choose a vegan sandwich you will have to remove the egg. But as vegetarian sandwich you will find a few bars offering French fries as side dish included. Prices are starting from $3-4 USD.
18. VEGAN BURGER
Vegan Burger and vegetarian burger you will find in many bars and restaurants in Colombia. You can takeaway if you are doing a road trip or enjoying in a local restaurant in Colombia especially in big cities if you go vegan in Colombia. Prices are around $4-5 USD.
More Vegetarian And Vegan Food in Colombia: Desserts
Arequipe is Known in most countries as Dulce de Leche. If you like sweet arequipe is a caramel-like dessert made by heating sweetened milk. You will find arequipe as street food and in the local restaurants. Prices is around $2-3 USD.
Flan is gold-colored caramel custard served with liquid caramel on top. Flan is one of the most popular desserts in Colombia and Latin America.
Obleas are light brown circular wafers with a soft texture. Obleas is a traditional Latin American delicacy made with arequipe, a Colombian caramel, and topped with cheese, jams, sprinkles or fruits.
22. PAN DE YUCA
Pan de Yuca is a tapioca flour-based Colombian cheese bread. Pan de Yuca bread is perfect for an afternoon snack and breakfast with a cup of hot chocolate or coffee.
BEST TIME TO VISIT IN COLOMBIA
You can go to Colombia any time of the year. The months of December to February are the best time to visit Colombia because is the sunniest also the peak season. October to November is the months ideal for those working with a budget, because its is considered the low season in the country.
Hope you liked our Colombian vegetarian food blog post. How did you find being vegetarian in Colombia and as a vegan in Colombia?
Let us know if we missed any vegan food in Colombia and which one is your favorite one in the list of Colombian vegetarian dishes.
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About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues to share his travel experiences alongside his partner, Rachel, and their son, Han.