We will write about vegetarian food in Greece with the best 40 Greek vegetarian dishes. You will find while traveling in restaurants and supermarkets. As a vegetarian in Greece people will understand easy but you will have to explain vegan in Greece to make sure that they understand properly.
On average Greek plant-based dishes in a local restaurant in Greece will cost around €5. Breakfast will usually be cheaper and dinner will usually be the most expensive.
You will find a lot of choices for vegetarian food in Greece like vegetarian sandwiches and fruits. Apart from this, you can get vegetarian pizza and pasta with vegetables. Plus a lot of vegetables, juices, fruits and cheese.
Is it possible to survive with Greek vegetarian dishes? Can you survive with vegan dishes in Greece? It will be challenging but there are options for vegan food in Greece. Keep reading below.
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Vegetarian Food In Greece: Best Greek Vegetarian Dishes And Vegan Food In Greece
1. TOMATOKEFTEDES (SANTORINI TOMATO FRITTERS)
Tomatokeftedes (Santorini Tomato Fritters) is a popular Greek appetizer or Greek starter. This is the main food of Santorini cuisine, and they mainly use baby tomatoes to produce the authentic Santorini Tomatokeftedes taste.
To make the Tomatokeftedes, you just need to mix local baby tomatoes, with herbs, flour, onion and feta, rolled into balls, and fried in olive oil. Tomatokeftedes can be made as courgette fritters, can have some cinnamon, or just feta. And to complete the Greek food style, Tomatokeftedes are best served with Greek Yogurt with some Greek olive oil on it – the perfect Greek snack!
2. BRIAMI (BAKED ZUCCHINI AND POTATOES)
Briam (Baked Zucchini and Potatoes) is a vegan food in Greece made with tomato, sliced potatoes, zucchini and prepared with olive oil baked in the oven. You can eat with rice or bread.
3. VEGETARIAN MOUSSAKA
Moussaka is a must Greek food to try. Moussaka is an eggplant- or potato-based dish, in the Levant, Middle East and Balkans with many local and regional variations.
4. VEGETARIAN MEZE – Melitzanosalata
Vegetarian Meze is one of the most popular snacks as vegetarian in Greece. Meze is a mix of hot and cold appetizers usually served with drinks. Meze is a mix of Mediterranean food with bread, olive oil, humus, cheese and vegetables.
5. DOLMADAKIA YALANTZI / GREEK DOLMADES (STUFFED GRAPE LEAVES)
Greek Dolmades is a popular Greek cuisine that means stuffed grape vine leaves (known as Dolmas). This is usually eaten as an appetizer or could be part of the main course too. These grape leaves are stuffed with a mixture of herbs and flavors, rice and meat, cooked in lemon broth. The Greek Dolmades are a huge part of Greek and Mediterranean cuisine.
6. IMAM BAYILDI
Imam bayildi is a Greek dish comprising of eggplants cut such that they look like long kayaks. It loads up with a mix of onions, red peppers, garlic, and tomatoes. Imam bayildi can be served warm, at room temperature, or cold, in a perfect world pair with a glass of yogurt as vegetarian in Greece.
7. AGINARES A LA POLITA
Anginares a la Polita is a Greek vegetable stew comprises of artichokes, vegetables like onions, carrots, potatoes, or peas, different spices, and lemon juice. However it is partake in throughout the entire year, it is a dish basically connected with Easter and Lent. Anginares a la Polita can be appreciated as a primary course just as a side dish, and it is prescribed to match it with cuts of nation-style bread.
8. HORTA VRASTA – BOILED LEAFY GREENS
Horta Vrasta or boiled leafy greens (dandelions) is something you easily see in every Greek household. The Horta Vrasta is a popular Greek Food and a must try. It’s green vegetables (dandelions), dressed in olive oil and lemon, simple, clean tasting and delicious.
9. YEMISTA – GREEK STUFFED TOMATOES AND PEPPERS
Yemista is one of the most popular vegetarian food in Greece. Yemista are stuffed vegetables cooked in huge and ripe tomatoes are very delicious containers for flavored and seasoned rice, and can have meat but not in this list if you vegetarian and vegan in Greece.
10. KOLOKITHOKEFTEDES – COURGETTE BALLS / GREEK ZUCCHINI FRITTERS
Kolokithokeftedes is definitely one of the most popular and sought after dishes in the Greek cuisine, and can be easily found in taverns and restaurants. Kolokithokeftedes are crispy fried on the outside, and rich and creamy on the inside. Kolokithokeftedes is made of fresh courgettes, good feta cheese and of course, the best extra virgin olive oil.
11. FASOLAKIA LATHERA – GREEN BEANS IN TOMATO SAUCE
The Fassolakia Lathera or the Greek style Green beans cooked in Olive oil is one of the simple but very popular Greek dishes. Lathera means traditional dishes eaten during the summer which of course now can be made in any season in Greece, and of course delicious vegetables cooked with tomatoes and good Greek olive oil!
12. LOUKOUMADES – HONEY DOUGH BALLS
Loukoumades is a popular sweet dessert in Greek cuisine. Loukoumades is best enjoyed after Souvlakis and Sheftalies. These honey dough balls are deep fried in oil, and best enjoyed hot.
Gigantes, this Greek exemplary comprises of enormous white beans that are cooked and afterward prepared in a tasty pureed tomatoes. Which is generally season with different spices like oregano, parsley, and mint. Gigantes is a legitimate Greek assortment of beans portrayed by their enormous size
14. GREEK OLIVES (GREEN OR BLACK)
Ahh, the Greek Olives. This definitely deserves a topic of its own, however we can’t not include it here. Greece is considered one of the most [popular and main producer of the best olives in the world. The olive branch itself has big parts in its culture and history, and Greek tradition.
Prasorizo, this Greek dish joins leeks and rice that are sauté and afterward stew until completely cook. The meal is effectively lifts with different veggies, spices, or limejuice. Prasorizo is ordinarily appreciate as the primary course and can be joined by feta cheddar as an afterthought.
Bamies is a basic vegan food in Greece that will function admirably as a side or as a light entrée. The principle reason individuals could do without okra is a direct result of its foulness. Bamies, okra contains something called adhesive, a substance additionally present in aloe, that makes the vegetable foul.
MORE VEGETARIAN FOOD IN GREECE AND GREEK VEGETARIAN DISHES
17. CABBAGE AND CARROT SALAD
Cabbage and carrot salad is a basic serving of mixed greens and you can add different fixings like apples, pomegranate seeds and pecans. This serving of mixed greens clearly has a high dietary benefit. Cabbage and carrot salad are related to a diminished danger of malignancy by halting the development of cancers.
18. KOUNOUPIDI KAPAMA
Kounoupidi Kapama is a modest dish that was devoured routinely throughout the cold weather a long time alongside feta cheddar and bread. In any case, when you contemplate its dietary benefit, it offers to such an extent. Kounoupidi Kapama is burn-through as a fundamental course, you truly can satisfy a lot of your day-by-day vegetable necessities with this dish.
Revithia is a thick and nutritious chickpea soup is a Greek exemplary that is appreciated all through the country. However, it is generally connected with the island of Sifnos, where it arrives in a type of thick, broiler cook stew. Revithia differs in consistency and extra fixings, however it is frequently improved with lemon and olive oil that give the dish its particular, tart character.
Arakas is a vegetable dish in Greece couples artichokes and peas with a tasty lemon-inject sauce that is liberally season with dill. It is infrequently enhance with potatoes, other new spices, and tomatoes or tomato protect. Arakas, this Greek example is customarily plan during the fasting time frame
Spanakorizo comprises of rice and spinach that are gradually stew until smooth and well consolidated. Spanakorizo is generally liberally seasoned with lemon juice and olive oil and is effectively adjusts with extra fixings like spring onions, chickpeas, leeks, and an assortment of spices and flavors. Spanakorizo is customarily plan during Lent however is ordinarily partaken in lasting through the year as a sound principal course
22. DAKOS SALAD
Dakos salad is a Cretan meze comprising of a cut of drench dry bread or grain rusk topped with slash tomatoes and disintegrate feta or mizithra cheddar, and flavored with spices like dried oregano. Olives and pepper can likewise be added.
23. GOGGES (GREEK PASTA)
Gogges pasta is a vegetarian Greek pasta that looks like shells and are like cavatelli or orecchiette as made in Apulia. However Gogges are typically thicker. Gogges are for the most part made uniquely from flour, water, and salt, and no egg.
Tabbouleh is a serving it of mixed greens made for the most of finely hacked parsley, with tomatoes, mint, onion, bulgur, and season with olive oil, lemon juice, salt and sweet pepper. A few varieties add lettuce or use semolina rather than bulgur. Tabbouleh is generally filled in as a feature of a mezze.
25. GREEK LENTIL SOUP
Greek Lentil Soup is basic in fixings and readiness, yet brings about a meal that is load with flavors. Describe by its thick surface, close to brown or green lentils, the soup frequently fuses onions, garlic, carrots, and at times puréed tomatoes. Greek Lentil Soup is appreciated as a sustaining winter dinner and is normally join by a couple of bread cuts.
26. GREEK ASPARAGUS
The Greek asparagus is luxuriously flavored with olive and sun-dry tomato tapenade. That is the thing that gives this dish its dash of Greek pizazz, dressing the once-censured stalks in a shapely and striking recent trend.
27. LEMON ROASTED POTATOES WITH CHICKPEAS
Lemon Roasted Potatoes with Chickpeas is a tasty one-dish veggie lover Mediterranean eating routine supper. Potatoes are marinated in lemon and garlic for greatest character alongside garbanzo beans, onions, peppers, and oregano.
28. PATZARIA SALAD
Patzaria salad, this energetic purple cold serving of mixed greens is not difficult to make and is delectable. Patzaria salad is made of mixed greens has strong character, the heartiness of the beets weds pleasantly with the sharpness of the garlic and vinegar. Patzaria salad is a Greek top choice.
29. GREEK SALAD (CHORIATIKI)
A traditional Greek Salad is one to not miss when you are in Greece. Very fresh and healthy, a traditional Greek salad will usually have greens (your favorite vegetables), cucumbers, tomatoes, green bell peppers, red onions, Greek olives (of course), and feta cheese. You can add some mint for some added flavor, and Kalamata olives are a good too kind of Greek olives to use for the salad.
VEGAN IN GREECE AND VEGETARIAN IN GREECE: SNACKS AND DESSERTS TO TRY
Falafel is one of the most popular fast food to try in Greece. Falafel is made of cooked fava beans put together in a dough and later fried. You can eat it with bread or salad. Falafel is a perfect vegetarian and vegan food in Greece.
31. FRIED SAGANAKI CHEESE
Fried Saganaki Cheese is a Greek vegetarian food served as an appetizer. The name comes from the pan where the cheese is fried. Most restaurants around the island offer this dish. The cheese is fried in oil and served with lemon sedges and bread.
32. GREEK FAVA DIP – YELLOW SPLIT PEA PUREE
Greek Fava is a popular Mediterranean dip. Greek Fava is the popular local dip in Greece. These are the yellow split peas, served like a Greek hummus, and tastes like a mix of chickpeas and regular peas. There are two popular authentic Greek Fava, the Santorini Fava beans, and the Arosis Fava Beans. The latter is mostly seen in small local family farms in Greece.
The Tzatziki also called Talatouri is one of the most popular snacks and spreads in Greece. Tzatziki is made from a mixture of white Greek yogurt, cucumbers, mint, olive oil with some garlic. Tzatziki compliments souvlakis and sheftalies well and is usually served with bread as an appetizer. Tzatziki can also be a good substitute for the halloumi cheese on bread.
Skordalia is a delightful Greek dish get ready from a blend of pound potatoes, olive oil, vinegar, crude garlic, and almonds. The feast is normally filled in as a spread or a plunge, either at room temperature or cold, when it is ordinarily pair with warm pita bread. Skordalia is likewise frequently fill in as a backup to different fish or vegetable dishes.
35. TIROPITA – PHYLLO CHEESE TRIANGLES
Tiropita is of course we will not forget the most popular pie of Greece, definitely a must-try. The Greek Tiropita is a popular breakfast delicacy, and can also be eaten any time of the day. A perfect match with Greek coffee. Tiropita is made of feta, eggs, homemade filo and olive oil, and can be easily a popular street food. The Tiropita has a cheese-egg filling.
Spanakopita is almost like the Tiropita, apart from Spinach and feta used as a filling. Because of its taste, the Spanakopita makes a perfect side dish on dinners, partnered with lamb or lemon chicken. It can also be served as a dish on its own, or with a traditional Greek salad.
37. YIAOURTI ME MELI – GREEK YOGURT WITH HONEY AND WALNUTS
Yiaourti me meli even the simplest dishes are the best, and this can be eaten as breakfast, or a good snack, and even as a small dessert. The word Yiaourti me meli literally translates to Greek Yogurt with honey, and is already very popular across the globe as a healthy snack and breakfast – Greek yogurt being one of the healthiest yogurt choices of many people.
38. GREEK BAKLAVA OR SIROPIASTA
Greek Baklava is one of the most popular desserts to try in Greece. Greek Baklava is made of dough, walnuts and honey syrup. You can also find Baklava versions in Turkey and around the Balkans.
Koulouri is famous street food bread in Greece. Kolouri are crunchy bread rings covered with toasted sesame seeds, with a soft and chewy. You can enjoy Koulouri with Greek coffee or frappe, and you can add cheese, butter, honey or jam. Koulouri is perfect for both breakfast or a Greek snack!
40. FETA ME MELI
Feta me Meli is a very popular Greek cheese appetizer that you should never miss! This is made of feta, crisphy filo / phyllo, and honey sauce, and can be partnered with drinks like raki and eaten with Greek barbecue.
Hope you liked our vegetarian food in Greece and vegan food in Greece. Which one are your favorite Greek vegetarian dishes? And vegan dishes in Greece? How did you find being a vegetarian in Greece? and a vegan in Greece?
Let us know which one is your favorite Greek vegetarian food and if we missed any vegetarian or plant-based dishes in Greece in the comments below.
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About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues to share his travel experiences alongside his partner, Rachel, and their son, Han.