Last updated on November 18th, 2023 at 12:55 am
We will write about vegetarian food in Dominican Republic with the best 30 Dominican Republic vegetarian dishes. You will find vegan food in Dominican Republic while traveling in restaurants and supermarkets. Click here to book online Punta Cana activities and day trips
As avegetarian in Dominican Republic people will understand easy but you will have to explain for vegan food to make sure that they understand properly.
On average Dominican Republic plant-based dishes in a local restaurant in Dominican Republic will cost around $5 USD. Breakfast will usually be cheaper and dinner will usually be the most expensive.
Read here Dominican Republic food, Dominican fruit drinks, breakfast in Dominican Republic, Dominican Republic desserts, best restaurants in Punta Cana, best restaurants in Santo Domingo, best restaurants in Puerto Plata and drinks in Dominican Republic.
You will find in Dominican Republic a few of vegetarian choices like vegetarian sandwiches and fruits. Apart from this you can get vegetarian pizza and pasta with vegetables. Plus a lot of vegetables, juices, fruits and toasts with butter for breakfast too.
Is it possible to survive with vegetarian dishes in Dominican Republic? Can you survive as vegan in Dominican Republic? It will be challenging but there are a few Dominican Republic vegetarian dishes and a few options for vegan food in Dominican Republic. Keep reading below
Read here Dominican Republic travel tips, Dominican Republic packing list, best Dominican Republic sim card for tourist, Panama Christmas Traditions and most instagrammable places in Dominican Republic.
WHERE TO STAY IN DOMINICAN REPUBLIC
There are dormitory rooms that you can rent the bed for as low as $10 USD a night if you want the cheapest option. AirBnb is also available, mostly for about $20-25 USD a night. Double-room hostels can cost up to $30-40 USD a night while mid-range hotels cost more or less $80 USD a night.
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Vegetarian Food in Dominican Republic: Best Dominican Republic Vegetarian Dishes And Vegan Food in Dominican Republic
1. VEGETARIAN LA BANDERA (THE DOMINICAN FLAG)
Vegetarian La Bandera also called The Dominican Flag is the national dish in Dominican Republic. La Bandera is made of rice and beans as a symbol of Dominican Republic flag colors. You can also add salad, plantains, avocado or similar ingredients. La Bandera usually have meat to make your vegetarian Bandera you can just remove it.
2. Vegetarian Sancocho
Vegetarian Sancocho is a Dominican Republic traditional soup made with tomatoes, yellow onions, yuca and corn. Vegetarian Sancocho is usually served for lunch or dinner. Prices are around $5-6 USD in a local restaurant.
3. Molondrones Guisados (Stewed Okra)
Molondrones Guisados (Stewed Okra) is one of the most popular vegan food in Dominican Republic. Molondrones Guisados (Stewed Okra) is made of okra, onion, garlic, tomatoes and you can add spices. It can be served as main dish or side dish
Concón is basically just rice cooked crispy and roasted. Concón is the crunchy, slightly burnt rice at the bottom of your cooking pot. Concón is very famous in Dominican Republic.
5. CHENCHÉN (CRACKED CORN PILAF)
Chenchén is a very good substitute for rice for a different texture. Chenchén dish packs more fiber than rice. Salty dishes could also complement Chenchén a lot that’s why it’s a famous food in Dominican Republic.
6. Dominican Spinach Soup
Dominican Spinach Soup is a vegetarian food in Dominican Republic that you must try. Spinach soup is usually made with spinach, broccoli, coconut milk, cheese and serve with bread. If you want to make Spinach soup as vegan food in Dominican Republic you can make without cheese.
7. LAS HABICHUELAS GUISADAS
Las Habichuelas Guisadas, also known as Stewed Red Beans, is another bean dish that’s fairly common in Dominican Republic. Las Habichuelas Guisadas is great dish to be paired with plain white rice or Concón.
8. MORO DE GUANDULES CON COCO
Moro de Guandules Con Coco is the Dominican Republic cuisine version of Arroz Con Gandules. The main difference between the two is the “coco” or coconut. Moro de Guandules Con Coco will really satisfy you because it’s yummy and filling!
9. VEGETARIAN MANGÚ
Vegetarian Mangú is one of the most popular Dominican Republic vegetarian dishes and you can eat anytime for breakfast, lunch or dinner. Mangú is made from a boiled stew of plantains and mashed mixed with oil or butter. Mangú is served with egg, avocados or meat.
Yanikeke is another Dominican Republic snack to try! Well, if you’re in a rush to add dishes on the table it’s a good idea to add Yanikeke or Yaniqueque on the list. It’s easy to make. Just fry your seasoned dough, and lightly season it again with salt afterwards.
11. Platanos Al Caldero (Dominican Sweet Plantains)
Platanos Al Caldero (Dominican Sweet Plantains) is one of the Dominican Republic vegetarian dishes that you can try. Plantains are fried with caramel, mixed with brown sugar and served with cinnamon sticks. Platanos Al Caldero are served as a side dish in Dominican Republic.
12. DOMINICAN AREPAS
Dominican Arepas are made of flour egg and milk a kind of small pancake. Mostly people love eating with chocolate syrup or similar sweeteners but you can also eat with cheese. Arepas are a popular dish in Dominican Republic and in the other countries in Latin America like Venezuela and Colombia.
Cativa are empanadas made from Cassava flour. Cativia is just like other empanadas, fillings vary from cheese, vegetables, or combination of all. Cativia is also famous as a street food because it’s easy to prepare and perfect for vegetarian food in Dominican Republic.
Tostones are deep fried green plantains. Tostones are served as a snack with black beans, guacamole or spicy sauce. Tostones can be a side dish for vegetarian food in Dominican Republic
15. VEGETARIAN EMPANADAS
Vegetarian Empanadas is my favorite street food in Dominican Republic. You can find fried vegetarian empanadas salty with cheese, beans and potato. There are also sweet vegetarian empanadas with butter and dulce de leche so delicious too! Prices are starting from $1 USD for empanadas as vegetarian food in Dominican Republic.
16. ENSALADA RUSA (POTATO SALAD)
Ensalada Rusa in Dominican Republic is the version of Russian salad. Ensalada rusa is made of beets, potatoes, eggs, and mayonnaise is a cold dish and perfect to have in warm days in the Caribbean. If you want to choose as vegan food in Dominican Republic just ask them!
17. White Rice
White Rice is a popular vegetarian and vegan food in Dominican Republic. As a side dish for soups and stew with fried plantains and beans you will find everywhere in Dominican Republic and Latin America.
18. RICE WITH VEGETABLES
Rice with vegetables you will find everywhere in Dominican Republic for lunch and dinner. Rice with vegetables is fried rice with vegetables and can be added salad too if you choose a vegan or vegetarian option. So delicious and prices starting from $5 USD.
19. FRESH TROPICAL FRUITS
Fresh tropical fruits as snack in Dominican Republic, dessert and even for breakfast. There are different fruits in Dominican Republic from banana, pineapple, papaya, coconut which are perfect for those warm days in the beach. Best option for sure for vegetarian food in Dominican Republic and you will find almost everywhere.
20. VEGETARIAN PIZZA
Vegetarian Pizza is so popular in Dominican Republic. There are options if you go vegan in Dominican Republic without cheese and as vegetarian in Dominican Republic for pizza. Just make sure you ask in the restaurant and they will provide the options. Prices can be around $6-7 USD depending on the size.
21. VEGETARIAN SANDWICH
Vegetarian sandwich is easy to find in Dominican Republic. If you choose as vegan in Dominican Republic you will have to remove the egg. But as vegetarian sandwich you will find a few bars offering with French fries as side dish included. Prices can be around $5-6 USD.
22. GREEN SALAD
Green Salad in Dominican Republic will be available in the restaurants. Just make sure that they don’t ask chicken and fish especially tuna. You will find cucumber, tomato, lettuce, corn and onion mixed with oil and vinegar. Prices are around $5 USD always great option as vegan in Dominican Republic.
MORE VEGETARIAN FOOD IN DOMINICAN REPUBLIC AND DOMINICAN REPUBLIC VEGETARIAN DISHES
23. HABICHUELAS CON DULCE
Habichuelas con Dulce is also called Sweet Beans Cream. Habichuelas con dulce de leche is very delicious and spices will vary a lot from household to household, but the main ingredient is bean puree. From there, you can add as you like.
24. ARROZ CON LECHE
Arroz Con Leche is a mix of rice milk, with sugar, lemon and cinnamon. Arroz con leche is a must to try in the list of Dominican Republic desserts. Prices are $3-4 USD.
25. TRES LECHES CAKE
Tres Leches Cake is a milk cake with meringue cream on the top. Tres Leches Cake is one of the most popular desserts in Dominican Republic and it’s also baked in most of the countries in Central America. Prices are $3-4 USD.
26. PUDIN DE PAN (SPICED BREAD PUDDING)
Pudin de Pan is a spiced bread pudding that’s perfect with coffee in the morning. The aromatic blend between the cinnamon, spices, and bitter taste of coffee make it a perfect breakfast match. Pudin de pan is very fragrant and delicious.
Flan is gold colored caramel custard served with liquid caramel on top. Flan is one of the most popular desserts in Dominican Republic and Latin America.
28. BIZCOCHO DOMINICANO
Bizcocho Dominicano is also known as Dominican Cakes. Bizcocho Dominicano shares its cake characteristics with Sponge cakes and Chiffon cakes. It’s light, airy and moist. The meringue frosting adds a contrasting texture to this cake.
29. SURPIRITOS DOMINICAN
Suspiritos Dominican are also called as Dominican Meringue Kisses. Suspiritos Dominican is easy to make and serving a few times a month will likely improve your dinner or events.
Jalao is a sweet treat that will give you that sweetness craving satisfaction. Jalao is a bite sized coconut and honey candy. Jalao is full of texture and sweetness.
Hope you liked our vegetarian food in Dominican Republic and vegan food in Dominican Republic. Which one are your favorite vegetarian dishes in Dominican Republic? And vegan dishes in Dominican Republic?
How did you find being a vegetarian in Dominican Republic and as vegan in Dominican Republic? Let us know which one is your favorite vegetarian food in Dominican Republic and if we missed any vegetarian dish in Dominican Republic in the comments below.
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About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues to share his travel experiences alongside his partner, Rachel, and their son, Han.