You probably already know that it’s fun to explore new places, but did you realize that doing so brings many benefits to both your physical and mental health? Even if you’ve just settled down into a new home purchased among the Oklahoma City houses for sale, or somewhere else, taking a trip shouldn’t be something that makes you feel guilty, it’s good for you! Here’s why.
Enhanced Brain Health, Including Problem Solving Skills
By exploring a new place, especially a foreign country where the language is different, you’ll be forced naturally to solve problems you wouldn’t have to if you were at home which helps to boost your problem-solving skills. Navigating different roads, simply encountering all sorts of new sights, tastes, and smells, all trigger various synapsis in the brain that help to build new connections while increasing cognitive flexibility.
There has been quite a bit of scientific research to back this up, including a study published by the American Psychological Association focused on people living abroad which found the farther you travel from home, the more creative you’re likely to be. Working together, the Global Commission on Aging, the Transamerica Center for Retirements Studies and the US Travel Association conducted a poll that revealed travel can help reduce the risk of developing brain diseases like dementia and Alzheimer’s too.
When you’re exploring new places, you’ll naturally be more active, like getting in lots of walking while you’re taking in the sights. That step count will probably go through the roof which your cardiovascular health will really thank you for, especially when your usual day involves sitting at a desk. Plus, you may have opportunities to try local outdoor activities that aren’t available back home, like paddling, surfing or hiking, all of which mean better overall fitness.
Exploring new places is a great way to improve self-confidence as it forces you to communicate with others – the more people you speak to, the easier it gets. You’ll be more outgoing and self-assured when it comes to speaking publicly, and you’ll also enhance skills like decision making, navigation and problem-solving. Things like managing a budget, figuring out how to catch the right train, and other situations that you’ll have to face all help to boost self-confidence even more. And of course, better self-confidence can go a long way when it comes to your personal relationships and career as well.
A Longer Life
While nothing is guaranteed, the many benefits of exploring new places, whether it’s more locally or abroad, from better heart and brain health to reduced stress and improved physical fitness, all equal to better odds of enjoying a longer, healthier, and happier life.
Not surprisingly, with the reduced risk of heart disease, researchers also so that those who travel tend to have longer life expectancies. All forms of travel, both global and more locally, can increase longevity, thanks to its many positive effects that help keep the body healthy inside and out. You’ll have a better chance of living longer while having fun at the same time.